Posted in 2020, Bible Thoughts, Chronic Illness Things, Health & Wellness!, hope2020, Lessen Anxiety & Depression, Mental Health, thoughts

Why God Time is So Important – Plus FREE Worksheet!

Woah, I can’t believe that we are at the end of all the tips! Don’t worry, we will be having one last post to recap and give some extra super important tips that can change this whole battle. 😉 But this post is kind of my testimony of how God has gotten me through my battles with anxiety and depression. And some encouragement to fight this battle. I hope you are blessed by this post.

my story

I’ll be honest. There has been a LOT in my life. And some of it I’m not ready to share. But I want to share the part of my story when I really started to see why I needed my time with God.

My story starts the summer of 2017. I had an amazing winter and spring season, with getting to know many new people and friends through a retreat I went to. I was so blessed by everything that was happening. There had been some family stress going on, which was very overwhelming. But, I was able to keep myself going. Around the end of April my health started to go down hill. Not a ton, just more food restrictions. It was just one more thing, ya know?

So, with everything that was going on in my life, in June to July, depression hit HARD. I wasn’t able to be a part of some activities that I wanted to be in. I felt like I was excluded purposely, but now I can see it was just kind of what happened. It wasn’t anyone’s reason, just life.

It kind of wrecked me. I became so withdrawn, gained weight, and I didn’t want to do anything. That sounds really extreme when I write it down, and I kinda don’t want to keep it in here. But it’s the truth.

The only thing that kept me from drowning in my own emotions was the summer Bible study that I was a part of. We were going through this book on the Psalms. Every week I would hear the perfect message that I needed. Especially this one week when we went through Psalms 42 & 43 (fun fact: they were originally one psalm!). Here is the main refrain of the two psalms:

Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.

Psalm 42:5-6a

I studied this that week in July. And I went, kind of not wanting to go, that night. But then, on God’s timing, we talked about how this psalm was about depression. And leader was talking about these six steps that I have listed & talked about in this series. I started thinking about it more, but it still wasn’t getting out of that pit yet.

A couple weeks later, in the middle of August, I was drowning in my anxiety and depression again. Late at night, I was in a panic attack, and I didn’t know what to do or who to turn to. So, in desperation, I grabbed my Bible and flipped to Psalm 42. I read it, and I cried. Then I read it again, and cried again. It became alive to me that one summer night.

And I won’t tell you it was all easy from there on. It was a struggle. Somedays I won, and somedays I lost. But I tried to follow these steps, and I know without them I would not have made it out of that pit. Because depression and anxiety are huge, gaping pits that the devil digs for us to fall into. God is the only one who can take us out of that pit.

God time, quiet time, what does it all mean?

Now that you know where I am coming from-a place of struggle, but learning and growing-I want to explain what I mean by quiet time or God time.

Some people call their time with God quiet time, some call in God time. Others call it devotions or devos. Whatever you call it, it is a time of the day where you separate yourself from the rest of the world and take time to learn more about our God. It’s a time of prayer, of communing with our Heavenly Father.

We need this time to give our worries and doubts and emotions to Jesus. We can’t fight and win the battle with our anxiety and/or depression without our Perfect Heavenly Father.

I will definitely be posting a post specifically about my God time. But it is so different for each person, and I don’t want to put y’all in a box. So definitely find what is right for YOU.

it’s a BATTLE

Without God, we will never win this battle. Because it truly is a battle. Anxiety and depression are two huge things that the devil uses to keep us from loving Jesus with our whole hearts. We need to have the armor that is mentioned in Ephesians 6:

Finally, be strengthened by the Lord and by His vast strength. Put on the full armor of God so that you can stand against the tactics of the Devil. For our battle is not against flesh and blood, but against the rulers, against the authorities, against the world powers of this darkness, against the spiritual forces of evil in the heavens. This is why you must take up the full armor of God, so that you may be able to resist in the evil day, and having prepared everything, to take your stand. Stand, therefore, with truth like a belt around your waist, righteousness like armor on your chest, and your feet sandaled with readiness for the gospel of peace. In every situation take the shield of faith, and with it you will be able to extinguish all the flaming arrows of the evil one. Take the helmet of salvation, and the sword of the Spirit, which is God’s word.

Ephesians 6:10-16 CSB

We need to always be on alert, with the armor of God on at all times. It’s sometimes is hard to understand how to use these pieces to fight our spiritual battles. So, I decided to make a free, 3-page worksheet to help you through these steps.

I used this site to help me put together the worksheet. I so hope and pray that it blesses you. Even as I was making it, I was learning more about the pieces of armor, and seeing how good God is that he has blessed us with this passage.

Enjoy the worksheet, friends. I pray that it helps you grow closer to Him in everything. And let me know in the comments below, some posts you would love!!! It’s almost the end of this series, and I am so excited to see what’s next! Let me know some ideas! Love you all. Be blessed!

Mackenzie 💕

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take a stand

We are called to take a stand. We can’t stay quiet anymore! This world is crazy-we all know it. We all are disappointed with something that is happening in the world, however it may differ.  I pray that we think on what is going on in this world, good or bad, and what we believe about it. How we need to take our stand in this world. Remember this:

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.

~Philippians 4:8-9, ESV(English Standard Version)

It will get messy, it will be hard. There is a war going on in this world. This life isn’t meant to be easy. If it was, we would never want to go to heaven.

Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith, knowing that the same kinds of sufferings are being experienced by your brother throughout the world.

~1 Peter 5:8-9, ESV

But we have Jesus, “the founder and perfector of our faith” (Hebrews 12:2b). He will always be here. He has overcome!

I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.

John 16:33, ESV

God is good.  Always. We need to take a stand in this fallen world. We are the light of the world. We can’t hide it. We need to go out, even if it make us uncomfortable. Being comfortable is bad. We will never change the world if we’re comfortable. We need to love Him with our whole entire being so we cannot help but go out and change the world.

Lets go and be world changers. Let us take a stand for God in this fallen world.

And Jesus came and said to them, “All authority in heaven and on earth has been given to me. Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit,teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.

~Matthew 28:18-20, ESV

Share your thoughts in the comments!

❤❤❤