Here I am again! 😉 I am back for post #5 of the how to lessen anxiety and depression. I hope these tips are helping you! I am convinced these steps will help you lessen your anxiety and depression. It’s rough sometimes, but I want to come alongside you in this trial. 🥰❤️ It really is hard. We hear all the stats and reasons about all the negative, all the rising stress, anxiety & depression, but we usually never hear HELPFUL tips about how to change and help ourselves and others. We need to stop stressing about the rising rates of anxiety and depression, and actually DO something. Ok, I’m done ranting now. 😅
This post is about sleep. Boring topic, right? Something you could actually fall asleep to? (hahaha…ok I’m sorry not sorry) But even as I was researching for this post, I finally saw more of the reasons and logic behind the importance of sleep. So, I hope you learn lots from this post, and, even more importantly, are able to find practical ways to make this part of your life better and easier.
yes, sleep 😴
Most people understand this step, but don’t make it a big focus while dealing with anxiety and depression. And probably there’s a few of you who are about ready to click off of this post. But hang on with me! We all kinda start to shut off when we hear people talk about sleep. But, y’all-this is IMPORTANT.
Let me say it again: don’t click off. This is important.
We should have seven to nine hours a night, but most people around my age barely get five hours! Why is this? I believe that we think of sleep as something we need to get out of, so we can do what we really want/need to do. Others really know they need sleep, but they believe that they can’t say ‘no’ to certain events or they need to get things done BEFORE they can sleep and rest their bodies and minds. But we desperately need to start making sleep a priority.
So, like I have been doing with all the other posts, here are some stats (found here and here) to back up this tip:
- Having an insufficient amount of sleep can lead to depression and weight gain.
- Having a regular sleep pattern helps restore your brain and body for the next day.
- On the other hand, insufficient sleep diminishes your mental clarity
This is one step that I personally don’t struggle with that much, but I understand how much others need it. For me, with my chronic illness, I need around nine hours of sleep to be able to function well. I can hardly function on seven hours, while others need about seven to eight hours to function well.
Another important tip is to go to bed around the same time each night. I try to turn off my light around 9:30, but on Wednesdays and Sundays, I have extras going on so I head to bed later. But it really all depends on your schedule, and when you get tired.
It really is all about how to have the least anxiety and depression, and finding what it best for YOU. I don’t want to you to take everything I say extremely seriously, because you need to find what is right and best for you and your lifestyle.
So, that is all I have to say about sleep. It’s another one that it slightly awkward to talk about, but it is SO important.
I will see you next week Wednesday to get back on my regular posting schedule!!! I’m really looking forward to some content I am preparing for the next few months.
Love you guys so much. Thanks for staying around to hear all my thoughts that I put up on this lil’ corner of the Internet.
See y’all next week!