Posted in 2020, Essential Oil FUN!, Health & Wellness!, hope2020, Lessen Anxiety & Depression, Mental Health, thoughts

Extra Tips to Lessen Anxiety & Depression

Wow, I can’t believe we’re at the end of this series! This has been such a cool series, and I have been so blessed by writing it. So, to end this series, I want to give you some extra advice to truly help you lessen your anxiety and depression. The steps that I listed beforehand are the steps you need to do every day, but these are extra tips and suggestions that I believe that are needed, but not everyone needs the same ones or the same amounts.

I’m going to list all my other tips here. I would love to hear if y’all have any other tips!

  • Medication is a COMMON GRACE from God to us. I believe that medication can change the game of fighting the battle of anxiety and depression. So, if you are fighting this battle of anxiety and/or depression and feel like you can never get on top of it, talk to a doctor or counselor. Explore all the options. I personally couldn’t do medication because we weren’t sure how my body would react, but sometimes I wished I was able to take it so I could help my brain more. But, that time has passed. And I did it, even without medication. So, talk with the wise people in your life. Find what would work best for YOU.
  • Counselors/therapists are NOT the same as mentors. I know, you’re probably ‘really, girl, they’re the SAME’, but they’re not the same! Licensed counselors and therapists don’t specifically have to share the same faith as you, though I encourage it greatly. They have to be able to understand how your mind works with what your circumstances are. Mentors, on the other hand, keep you accountable with your time with God. They will help you focus on God instead of your circumstances. SO, as you can see, mentors need to have your same faith.
  • Essential Oils are AMAZING! Next week’s post is all about my essential oils brand & amazing they are. But, essential oils can help you bring you emotions back into control. Some of my favorite oil blends right now are Valor, Peace & Calming, and a DIY Adrenal Support blend. I’ll be sharing more about them in the next few weeks. But, if you want to jump right on in, click this link to sign up under me and get a great deal on a Premium Starter Kit!!! And if you want more oil info, check out my Instagram!
  • Declutter your space. Yeah, this is one that I think everyone either loves or hates. But when you’re space is super messy, your anxiety can go haywire over it, and your depression can keep you doing nothing (it’s too much work to get my stuff, to clean up, etc.). So tackle one thing at a time. Put away your clean laundry. Take a break. Put all the books on the shelf, take a break, and etc. Give yourself reasonable rewards for cleaning up certain amounts. It takes so much work sometimes, but it’s worth it. And, while you’re cleaning up, give your space a lil’ love. It always helps to make our space our own. So, print off a graphic of your favorite verse, put some of your favorite pictures up, just make your space your own.

I don’t have much more to say, so I know this is going to be a shorter post. But I believe it was really important to give closure to this topic. It’s HARD. I believe we, as a culture, are starting to open the conversation about mental illnesses, but it’s not to where it should be. It’s more in the statistics right now. I really want to let you know that there ARE people who understand. They’re hard to find sometimes, but they’re out there.

Whatever you’re dealing with right know, let someone know. If you don’t know anyone to tell in your life, message me. I know it may be awkward, but you need to confide in someone. I recently made a Contact page, so head over there and write a message. I will definitely get back to you. ➡️Click here to immediately go to the Contact page.⬅️

What was your favorite takeaway?

Be blessed 😊

Mackenzie 💕

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